How Parenthood Reveals Our Unhealed Wounds: Trauma, Triggers, and Transformation

Becoming a parent often brings joy, love—and unexpected emotional upheaval. For many, it shines a light on parts of ourselves we thought were healed or long forgotten.

From the sound of a dollar store whistle to the tension of toddler meltdowns, parenting can reactivate unresolved trauma in ways that feel confusing and overwhelming. You might wonder, "Why is this showing up now?"

In this post, therapist Christie explores why early caregiving experiences and trauma resurface in parenthood, how generational parenting practices play a role, and why tools like EMDR therapy can help break the cycle—offering not just relief, but transformation.

If parenting feels harder than you imagined, you’re not alone. And there’s a way forward.